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A different kind of cookbook
Be your own nutritionist!
Learn how to create your own meal plans, based on your daily necessary calorie intake depending on your weight goals. Choose from 55 delicious and nutrient rich recipes!
SALE
11.99 EUR 24 EUR
SALE
11.99 EUR 24 EUR
Health is the most important element and, throughout your life, you must use willpower and discipline to achieve and maintain high levels of health and fitness. When you pursue health, aesthetics follows.
The first essential factor of a healthy life is proper weight. When you are physically fit, you look great and you feel great and more in control of your life
To enjoy the highest levels of health and energy you must eat the right foods in the right amount, exercise regularly, rest well and, most importantly, you must maintain a positive mental attitude.
Each of these areas requires self discipline, but the payoffs you will get will be far beyond the effort you put in!
So let’s start this beautiful journey together! Whether your goal is to lose weight, gain weight or just be healthier, this is the right book for you!
Thank you for buying my book,I’m very grateful to share my knowledge with you!
For support, questions, professional help or even a feedback, you can always email me at contact@mynutrition-lab.com.
The first essential factor of a healthy life is proper weight. When you are physically fit, you look great and you feel great and more in control of your life
To enjoy the highest levels of health and energy you must eat the right foods in the right amount, exercise regularly, rest well and, most importantly, you must maintain a positive mental attitude.
Each of these areas requires self discipline, but the payoffs you will get will be far beyond the effort you put in!
So let’s start this beautiful journey together! Whether your goal is to lose weight, gain weight or just be healthier, this is the right book for you!
Thank you for buying my book,I’m very grateful to share my knowledge with you!
For support, questions, professional help or even a feedback, you can always email me at contact@mynutrition-lab.com.
Diet plans can be overwhelming, putting yourself through a regime of omitting things that you love is very difficult. Our mind revolts and sooner that you can say “diet” we are back to our old patterns. To break the power of habit, one needs willpower and knowledge.
Our journey to eat healthy starts with a simple, yet powerful step: eat consciously. Become aware of what you consume and how it affects you.
Whether you want to lose weight, gain weight or maintain and simply eat healthier this is the right book for you!
Many people find that cutting out animal products translates to lower numbers on the scale, but adopting a vegan diet doesn’t automatically put you on the road to weight loss. Plant based foods tend to be less energy-dense than meat and dairy but there are plenty of high calorie vegan foods that can not only contribute to weight gain but also skimp on nutrients.
This book is designed by a certified nutritionist, for anyone interested to learn more about nutrition and how to create their very own customized meal plans according to their needs and wants!
Our journey to eat healthy starts with a simple, yet powerful step: eat consciously. Become aware of what you consume and how it affects you.
Whether you want to lose weight, gain weight or maintain and simply eat healthier this is the right book for you!
Many people find that cutting out animal products translates to lower numbers on the scale, but adopting a vegan diet doesn’t automatically put you on the road to weight loss. Plant based foods tend to be less energy-dense than meat and dairy but there are plenty of high calorie vegan foods that can not only contribute to weight gain but also skimp on nutrients.
This book is designed by a certified nutritionist, for anyone interested to learn more about nutrition and how to create their very own customized meal plans according to their needs and wants!
With love, Simona!
SALE -50%
11.99 EUR 24 EUR
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Email: contact@mynutrition-lab.com
